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Grilled Chicken with Sweet Potatoes and Asparagus

Grilled Chicken with Sweet Potatoes and Asparagus


Lean protein and healthy carbs – a lunch of champions. It’s simple, yes,
but it is delicious. High-energy days with weight training call for a lunch
just like this one. You only need an oven and one tray to complete this dish!
Serves: 4
Container: you will need 4 airtight containers
Time: approximately 35 minutes
Nutritional info per serving:
Calories: 280
Fat: 13 grams
Protein: 28 grams
Carbs: 11 grams

Ingredients:
4 small chicken breasts
1 large sweet potato, cut into chunks
16 spears of asparagus, tough ends removed
2 tbsp. olive oil
1 tsp. dried rosemary
Salt and pepper, to taste
Method:
1. Preheat the oven to 356 degrees Fahrenheit and prepare a tray by
lining it with baking paper.
2. Place the chicken, sweet potato, asparagus, olive oil, rosemary,
salt and pepper onto the tray and combine with your hands until
everything is coated in oil and seasoning.
3. Place into the oven and bake for approximately 30 minutes or
until the chicken is cooked through and the sweet potatoes are
soft.
4. Divide between your 4 containers, cover, and place into the fridge
until needed.
5. Eat hot or cold!


Homemade Hummus, Tomato, and Ham Rice Wafer Stacks

This is a light, “snacky” lunch for when you feel like nibbling rather than
feasting. Rice wafers, tomato, ham and delicious homemade hummus – allwith a sprinkle of salt and pepper. Delicious.

Serves: 4
Container:
you will need 4 airtight containers, containers with separate
compartments would be ideal!
Time: approximately 20 minutes
Nutritional info per serving:
Calories: 340
Fat: 19 grams
Protein: 12 grams
Carbs: 32 grams


Ingredients:
1 can of chickpeas, drained
1 tbsp. tahini
1 garlic clove
4 tbsp. olive oil
1 lemon
Salt and pepper, to taste
12 rice wafers
2 large tomatoes, sliced
4 large slices of deli ham


Method:
1. Make the hummus by placing the chickpeas, tahini, garlic clove,
olive oil, juice of one lemon, salt and pepper into a blender or
food processor and blending until smooth.
2. Wrap your rice wafers in plastic wrap to keep them fresh and
place them into the pantry.
3. Place a good drop of hummus into one corner of your airtight
containers, then divide the tomato and ham between the containers
too.

4. Place the lid onto your containers and place them into the fridge
until needed.
5. When it’s time to pack your lunch into your work bag, simply
place a container of toppings into your bag and grab a packet of
wrapped rice wafers too.
6. Assemble just before eating for a fresh and crunchy lunch!

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